kcope56's Journal, 10 August 2013

Weigh In record (no journal entry) for 10 August 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2013:
1565 kcal Fat: 71.15g | Prot: 131.84g | Carb: 101.31g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Great Value Light Nonfat Yogurt - Cherry, Great Value Unsweetened Apple Sauce. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Gatorade Thirst Quencher Frost Glacier Freeze Beverage, Kraft 2% Milk American Cheese Singles, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. more...
on diet kcope56's own diet   losing 14.0 lb a week



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