Weigh In record (no journal entry) for 17 September 2020
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107.8 lb
Lost so far: 17.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1209 kcal
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Fat: 55.72g | Prot: 95.86g | Carb: 81.79g.
Breakfast: 토마토, 식빵 토스트, 계란 오믈렛 또는 스크램블드 에그. Lunch: COLOR FOODS 하루견과 그린, 담터 쌍화차. Dinner: 계란찜, 쭈꾸미볶음. more...
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losing 1.5 lb a week
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