Weigh In record (no journal entry) for 16 September 2020
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173.6 lb
Lost so far: 0.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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2021 kcal
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Fat: 73.29g | Prot: 85.13g | Carb: 208.62g.
Breakfast: Scrambled Egg , Guacamole, Quesadilla with Poultry and Cheese, Kroger Beef Chuck Flat Iron Steak. Lunch: Green Giant Fresh Baby Cut Carrots, Coffee. Dinner: Barq's Root Beer (20 oz), Chicken Pizza, Cheese Pizza, Bourbon. more...
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losing 4.2 lb a week
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