chrisw77's Journal, 16 September 2020

155.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 90.04g | Prot: 111.19g | Carb: 397.61g.   Breakfast: Publix Quick Cooking Oats, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, The Ginger People Ginger Soother. Elevenses: Subway Provolone Cheese, Subway 6" Meatball Marinara. Dinner: Umpqua Cookies N' Cream Ice Cream, Stouffer's Lasagna Italiano (Family Size). Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2522 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Sitting - 7 hours, Showering - 30 minutes, Cooking - 30 minutes, Driving - 3 hours and 45 minutes, Resting - 3 hours and 45 minutes, Desk Work - 1 hour, Sleeping - 5 hours, Housework - 2 hours. more...