dheimer's Journal, 09 August 2013

185.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 92.82g | Prot: 91.99g | Carb: 76.55g.   Breakfast: Egg, Coffee with Milk. Lunch: C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Bell Peppers, Avocado, Red Tomatoes, Earthbound Farm Organic Spring Mix, Kirkland Signature Blue Cheese, Red Cabbage. Dinner: C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Cheddar Cheese, Greenway Organic Chunky Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2197 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...