Weigh In record (no journal entry) for 04 December 2010
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227.6 lb
Lost so far: 9.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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2003 kcal
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Fat: 54.49g | Prot: 102.32g | Carb: 274.58g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Milk (1% Lowfat with Added Vitamin A and Protein), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch (Kellogg's). Lunch: chickfila fries, chickfila sandwich. Dinner: pillsbury crescent, biscuit pillsbury, chicken chili. more...
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losing 28.0 lb a week
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