FourWheeldrive's Journal, 09 August 2013

233.0 lb Lost so far: 19.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 61.54g | Prot: 53.56g | Carb: 185.06g.   Breakfast: Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado. Dinner: Mountain Dew (12 oz Can), Quesadilla with Poultry and Cheese. more...

3751 kcal

Activities & Exercise: Standing - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...