Weigh In record (no journal entry) for 10 August 2013
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108.7 lb
Lost so far: 9.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1031 kcal
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Fat: 36.51g | Prot: 36.09g | Carb: 147.74g.
Breakfast: Brown Bread, Palmito, Puffed Rice Cereal with Cocoa (Presweetened) , Lait Demi-Écrémé . Lunch: St Môret, Brown Bread, Apples , Tomatoes, Hard-Boiled Egg. Dinner: Apples, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Brown Bread. Snacks/Other: Speculoos, Nectarine. more...
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steady weight
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