davidsprincess's Journal, 09 August 2013

Weigh In record (no journal entry) for 09 August 2013
208.4 lb Lost so far: 26.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2013:
3293 kcal Fat: 93.14g | Prot: 61.34g | Carb: 578.16g.   Breakfast: Bob Evans Sausage Link, Bumble Bee Wheat Crackers, Snyder's of Hanover Pretzel Sticks. Lunch: Kellogg's Raisin Bran Crunch. Dinner: Ritz Crackers - Fresh Stack, Olives, Medifast Brownie. Snacks/Other: Dean's Country Fresh Mini Ice Cream Sandwich, Snickers Snickers Bites. more...
2898 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 2.8 lb a week

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