Weigh In record (no journal entry) for 16 September 2020
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108.0 lb
Lost so far: 17.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1186 kcal
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Fat: 30.84g | Prot: 60.49g | Carb: 173.50g.
Breakfast: 마카롱, 계란찜, 누룽지탕. Lunch: 담터 쌍화차, 파프리카, 밤고구마, 켈로그사 첵스 초코, COLOR FOODS 하루견과 그린, 찐단호박, 토마토, 햇살닭 저염훈제 닭가슴살. Dinner: 파프리카, 토마토, 찐단호박. more...
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steady weight
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