Weigh In record (no journal entry) for 16 September 2020
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1640 kcal
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Fat: 50.42g | Prot: 83.23g | Carb: 222.57g.
Breakfast: 연어 사시미, 커피, 사과, 찐고구마, 혼합 견과류, 찐옥수수. Lunch: 새우구이, 혼합 견과류, 찐고구마, 사과, Wasa Multi Grain Crispbread, 프리코 에멘탈 슬라이스. Dinner: 단무지, 김치, 냉모밀, 돈까스. Snacks/Other: 건포도, 사과, 비바니 유기농 다크 99% 초콜릿, 커피. more...
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gaining 10.8 lb a week
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hobodon (호주부)'s weight history
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