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Weight is maintaining throughout this phase
next week will bring a new number on the scale ❤
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231.0 lb
Lost so far: 9.3 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1761 kcal
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Fat: 140.09g | Prot: 90.32g | Carb: 56.34g.
Breakfast: Coffee, Lakanto Monkfruit Sweetener, Heavy Cream. Lunch: Great Value Diced Canned Tomatoes, Publix Red Bell Pepper, Sorrento Whole Milk Ricotta Cheese, Eggplant, Zucchini, Tomato Sauce, Egg, Ground Beef (Cooked). Dinner: Hellmann's Real Mayonnaise, Colby Jack Cheese, Bacon, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Starbucks Creminelli Salami & Cheese Snack Tray, Heavy Cream, Starbucks Iced Coffee Unsweetened (Grande), Colby Jack Cheese, Galbani String Cheese. more...
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steady weight
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