smartalec33's Journal, 04 December 2010

Im so motivated! Im right on track. Keep your fingers crossed!
218.2 lb Lost so far: 3.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:
1952 kcal Fat: 84.07g | Prot: 69.68g | Carb: 232.12g.   Breakfast: cheddar tilamook, strawberries, Coffee (Brewed From Grounds) , Sugar, Coffee Creamer, Sliced Ham (Extra Lean), Mushrooms, Egg Beaters - Original. Lunch: sugar, Pumpkin Spice Creamer, coffee, water, carrots. Dinner: Macaroni Salad, kfc coleslaw, Extra Crispy Chicken Breast, Coke Zero, Mashed Potatoes and Gravy, kfc biscuit. Snacks/Other: Mini Cinnamon Rolls, Cupcake with Icing. more...
2754 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smartalec33's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.