Weigh In record (no journal entry) for 15 September 2020
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278.4 lb
Lost so far: 1.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1215 kcal
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Fat: 40.13g | Prot: 69.05g | Carb: 133.28g.
Lunch: Chiquita Mini Banana, Two Bite Original Cinnamon Rolls, Low Carb Meatloaf, Sticky Rice, Roma Tomatoes. Dinner: Baked Ziti, Ella's Kitchen Carrot and Butternut Squash, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Giant Food Original Saltines, Kirkland Signature Extra Lean Sliced Ham, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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losing 2.1 lb a week
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