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116 bsf
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279.1 lb
Lost so far: 28.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1949 kcal
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Fat: 72.03g | Prot: 116.85g | Carb: 206.60g.
Breakfast: Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Plums, Gala Apple (Medium). Dinner: Chicken Wing (Skin Eaten), Chicken Noodle Soup, White Bread, Soft Serve Ice Cream, Old Fashioned Ginger Snaps Cookies, Mashed Potatoes with Gravy, Cole Slaw (Large), Skinless Chicken Breast, Chicken Noodle Soup. more...
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3150 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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