Weigh In record (no journal entry) for 04 December 2010
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269.0 lb
Lost so far: 19.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1791 kcal
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Fat: 103.72g | Prot: 175.12g | Carb: 33.55g.
Breakfast: caesar, ground beef, cream cheese, 2 eggs. Lunch: shredded cheese, cherry tomato, iceberg lettuce, chicken breast. Dinner: groung beef, lettuce, sour cream, salsa, COOL WHIP. Snacks/Other: beef jerky, almond milk, peanut butter, celery. more...
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3314 kcal
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Activities & Exercise:
Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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