Weigh In record (no journal entry) for 15 September 2020
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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916 kcal
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Fat: 64.00g | Prot: 36.00g | Carb: 52.00g.
Lunch: Bob's Red Mill Flaxseed Meal. Dinner: Organic India Whole Husk Psyllium, Bob's Red Mill Almond Meal Flour. more...
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losing 0.7 lb a week
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