kcope56's Journal, 09 August 2013

Weigh In record (no journal entry) for 09 August 2013
293.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2013:
1637 kcal Fat: 108.79g | Prot: 95.84g | Carb: 87.60g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Outback Steakhouse House Salad, Outback Steakhouse Honey Mustard Dressing, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Outback Steamed Broccoli, Tap Water. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
on diet kcope56's own diet   losing 14.0 lb a week



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