nurselnels's Journal, 04 December 2010

147.5 lb Lost so far: 122.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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803 kcal

Fat: 29.00g | Prot: 36.50g | Carb: 102.00g.   Breakfast: Cinnamon Rolls. Dinner: steelhead trout. Snacks/Other: Cinnamon Rolls. more...

2411 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 3 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 2 hours, My Fitness Coach - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...