Weigh In record (no journal entry) for 09 August 2013
|
147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2013:
|
1272 kcal
|
Fat: 18.02g | Prot: 74.77g | Carb: 208.58g.
Breakfast: Low-Fat Blueberry Muffin. Lunch: Breakstone's Fat Free Small Curd Cottage Cheese, Dried Pineapple, Baby Carrots, Snow or Sugar Snap Peas, Cabbage. Dinner: Valley Fresh Steamers Cut Green Beans, Arborio Risotto, Sockeye Salmon. more...
|
|
2381 kcal
|
Activities & Exercise:
Standing - 1 hour and 15 minutes, Run - 1 hour, Sitting - 8 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scarlettgator's weight history
|