Weigh In record (no journal entry) for 09 August 2013
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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716 kcal
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Fat: 29.41g | Prot: 18.34g | Carb: 103.99g.
Breakfast: Cheerios, Cream (Half & Half) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries . Lunch: Peach, Diamond of California Slivered Almonds, Blue Diamond Almond Breeze Unsweetened Original (Blue Diamond), Quaker 100% Whole Grain Oatmeal. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Cream (Half & Half) . more...
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gaining 0.2 lb a week
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