Weigh In record (no journal entry) for 15 September 2020
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130.6 lb
Lost so far: 89.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1057 kcal
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Fat: 39.05g | Prot: 23.96g | Carb: 162.90g.
Breakfast: Whole Foods Market vegan blueberry donut, Better Booch Kombucha - Citrus Sunrise, Coffee (Brewed From Grounds). Lunch: T-Crack 2.0, Zucchini. Dinner: Coconut Curry White Bean Salad, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread, Avocado Chutney. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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losing 7.0 lb a week
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 Comments
15 Sep 20 by member: Ryan_F
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15 Sep 20 by member: atriel2
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16 Sep 20 by member: melissatwa
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16 Sep 20 by member: shirfleur 1
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Very impressed with your journey to reach your goal, congratulations and best wishes
16 Sep 20 by member: Tambro
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16 Sep 20 by member: br_e_co
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16 Sep 20 by member: atriel2
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atriel2's weight history
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