Weigh In record (no journal entry) for 04 December 2010
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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2129 kcal
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Fat: 22.84g | Prot: 93.19g | Carb: 412.58g.
Breakfast: silk organic milk, kashi autumn wheat. Lunch: banana, red wheat cereal, philadelphia strawberry cream cheese fat free, healthy life bread. Dinner: organic baby spinach, silk organic milk, kashi autmn wheat, birdseye asian medley. Snacks/Other: optimum nutrition hydro whey. more...
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losing 4.8 lb a week
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