Weigh In record (no journal entry) for 14 September 2020
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119.8 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1337 kcal
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Fat: 70.14g | Prot: 40.03g | Carb: 128.72g.
Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Food Lion Pork Rinds, Hidden Valley Buttermilk Ranch Dressing, House Salad, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Chicken Fried Steak , Cracker Barrel Old Country Store Sawmill Gravy. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 4.2 lb a week
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