Weigh In record (no journal entry) for 14 September 2020
|
163.2 lb
Lost so far: 17.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2020:
|
1537 kcal
|
Fat: 84.94g | Prot: 55.66g | Carb: 150.23g.
Breakfast: Sour Dough Bread, Coffee with Cream, Peanut Butter. Lunch: Potato Chips, Bush's Best Vegetarian Baked Beans, Morningstar Farms Veggie Grillers Original, Cheddar Cheese, Sour Dough Bread. Dinner: Sabra Roasted Red Pepper Hummus, All Seasons Balsamic Vinaigrette Dressing, Marie's Chunky Blue Cheese Dressing, Toufayan Bakeries Savory Spinach Wrap. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
|
|
2000 kcal
|
Activities & Exercise:
Running - 6/mph - 10 minutes, Circuit training - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|