Weigh In record (no journal entry) for 08 August 2013
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242.0 lb
Lost so far: 26.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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362 kcal
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Fat: 7.55g | Prot: 31.86g | Carb: 40.86g.
Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 2.8 lb a week
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