Weigh In record (no journal entry) for 08 August 2013
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174.6 lb
Lost so far: 54.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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510 kcal
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Fat: 46.00g | Prot: 14.24g | Carb: 11.30g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Marketside Classic Iceberg Salad, Kraft Roka Blue Cheese Dressing & Dip, La Costena Pickled Jalapeno Nacho Slices. more...
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losing 1.4 lb a week
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raveneyes76's weight history
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