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39.8%
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171.5 lb
Lost so far: 65.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1334 kcal
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Fat: 57.22g | Prot: 120.36g | Carb: 86.82g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Chosen Foods Avocado Oil Mayo, Tyson Foods Boneless Skinless Chicken Breasts, Egg White, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Egg, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Potato Chips (Salted) . more...
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gaining 0.9 lb a week
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