ieGod's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
156.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2013:
3537 kcal Fat: 93.68g | Prot: 211.23g | Carb: 272.80g.   Breakfast: SciVation Xtend, Whole Milk. Lunch: President's Choice 2% Greek Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Micronized Creatine Powder, Tandoori Chicken Breast Extra Lean, Submarine Hoagie Roll. Dinner: Lasagna with Meat. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Apple Pie, Scotch and Soda. more...
3004 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Volleyball - 2 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 25 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet ieGod's own diet   losing 0.3 lb a week



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