Rig4dive's Journal, 14 September 2020

183.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 43.46g | Prot: 83.50g | Carb: 159.27g.   Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: Kozy Shack Simply Well Rice Pudding, Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Avocado Oil Mayo, Mission Avocado, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Colby Jack Cheese. Dinner: Brown Rice, Pork Loin (Tenderloin) . Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2041 kcal

Activities & Exercise: Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...