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Induction Week 2: Day 1
Well, I made it through my initial week of induction...got into ketosis, began drinking more water, stopped adding loads of salt to my food, added coconut oil for brain health & yeast management, added kefir probiotics for yeast management. I am feeling physically good and I am ready to continue on to the next step...EXERCISE! I often have big plans to walk, swim, jump etc...but due to my condition my muscles will not let me do what I want. I need to remember to go at my own pace and not to try and do what others think that I should be doing. I will try to walk 1 hour AFTER all my energy sapping house & yardwork is complete IF I FEEL GOOD. Things are about to change around here and so am I. Thank you GOD.
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1771 kcal
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Fat: 149.39g | Prot: 90.00g | Carb: 22.39g.
Breakfast: Butter (Salted), Avocado, Best Foods Real Mayonnaise, Egg, Water, Trader Joe's Organic Virgin Coconut Oil. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Bernstein's Restaurant Recipe Italian Dressing, Fresh Lime Juice, Tilapia (Fish), Water, Trader Joe's Organic Virgin Coconut Oil. Dinner: Garlic, Lindsay Large Black Olives, Cheddar Cheese, Extra Virgin Olive Oil, Roma Tomatoes, Ground Beef (Cooked), Farmers Market or Home Garden squash (patty pan scallop), Water. Snacks/Other: Mac's Snacks Chicharrones, Nothing after 8. more...
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3800 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hey Bird Fancier,
I'm in my third week of Induction. I decided to stay on Induction to get back into ketosis.
My first week was great, and I lost 10lbs. The second week I lost nothing. I stayed within my 20 NetCarb range, but nothing.
I was writing everything down in a journal and compared the two weeks and noticed, that the second week I didn't eat the raw vegetable that I did in the first week. So I went back and read the Induction rules again, and decided to stay on for another week to see if I get back into ketosis. Since Monday I have lost almost two pounds.
So don't do what I did and skimp on those raw vegies.
L.Cain
08 Aug 13 by member: lacain57
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Hi Bird Fancier, good going for the week. Exercise is always a hard call if you struggle with physical activity, makes someone like myself grateful not to have any restrictions other than fatigue. Also a good point and about going at your own pace, think we do try and meet expectations of others ideas.
08 Aug 13 by member: Missnaughty
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Thanks Lacain57 & Missnaughty for your support! I like to eat one meal raw veggies and one meal cooked. It's funny how i used to consider watermelon or ice cream for a treat...but now I REALLY look forward to my baby greens salads! DELICIOUS! Let's do this ladies!
08 Aug 13 by member: Bird Fancier
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