Weigh In record (no journal entry) for 08 August 2013
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1360 kcal
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Fat: 63.96g | Prot: 82.24g | Carb: 121.99g.
Breakfast: Milk (Nonfat), Sugar, Coconut Oil, Kale, Egg. Lunch: Taco Bell Cantina Bowl - Chicken. Dinner: Rice Pudding, Blue Diamond Natural Oven Roasted Almonds - Vanilla Bean, Cucumber (Peeled), Tomatoes, Coconut Oil, Green String Beans, Publix Flank Steak. Snacks/Other: Sugar, Hammer Nutrition Whey Chocolate, Milk (Nonfat). more...
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losing 3.3 lb a week
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