2ManyCurves's Journal, 08 August 2013

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Weigh In record (no journal entry) for 08 August 2013

245.4 lb Lost so far: 5.0 lb. Still to go: 110.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2013:

631 kcal

Fat: 25.40g | Prot: 34.17g | Carb: 65.59g. Breakfast: Greek Corner Lowfat Yogurt with Caramelized Almonds. Lunch: Ranch Salad Dressing (Fat Free), Side Salad, Cheese Pizza. Dinner: Deli Chicken or Turkey Loaf. more...

2665 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

losing 9.8 lb a week

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2ManyCurves's Journal, 08 August 2013

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