davidsprincess's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
208.8 lb Lost so far: 26.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2013:
1504 kcal Fat: 42.82g | Prot: 84.77g | Carb: 207.26g.   Breakfast: Great Value Honey Wheat Braided Pretzel Twists, Medifast Chocolate Chip Soft Bake, Great Value Honey Wheat Braided Pretzel Twists. Lunch: Cabbage, Roundy's Low Fat Cottage Cheese, Ground Beef (95% Lean / 5% Fat), Great Value Light Sour Cream, Pringles Original Potato Crisps, Olives, Medifast Brownie, Pringles Original Potato Crisps. Snacks/Other: Post Raisin Bran. more...
2693 kcal Activities & Exercise: Standing - 25 minutes, Desk Work - 3 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 7 minutes, Walking (slow) - 2/mph - 12 minutes, Driving - 30 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 4.2 lb a week

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