Weigh In record (no journal entry) for 08 August 2013
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1691 kcal
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Fat: 58.00g | Prot: 53.60g | Carb: 291.91g.
Breakfast: Dried Prune, Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Lunch: Honey Clusters Cereal, Zante Currants, Skim or Nonfat Milk (Calcium Fortified), Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Creamy Peanut Butter. Snacks/Other: Oil Popped White Popcorn, Cool Ranch Tortilla Chips (90g). more...
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2719 kcal
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Activities & Exercise:
SEX - 15 minutes, Driving - 2 hours and 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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