Weigh In record (no journal entry) for 03 December 2010
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166.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1228 kcal
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Fat: 30.71g | Prot: 67.77g | Carb: 177.86g.
Breakfast: Oikos Greek Yogurt, Blueberries. Lunch: orange, hamburger bun, pork. Dinner: hot chocolate, cheese burger. Snacks/Other: ginger cookie, lays bakes chips, apple. more...
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2894 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Sitting - 2 hours. more...
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losing 1.2 lb a week
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tharding's weight history
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