eightpac's Journal, 14 September 2020

Another weight increase, but to be honest I did not do much yesterday and I should have lowered my food intake, Ketones are down now at 0.3 mmol/L which shows nutritional ketosis. Lower back still recovering but a least I can get around.Looking at my posture now and how I go about everything. I think that was a good shock because after experiencing the pain I did this weekend I will not let myself ever get into a situation like that willingly so I will focus on correct movement health and posture.

314.6 lb Lost so far: 25.1 lb.    Still to go: 122.8 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 59.39g | Prot: 180.91g | Carb: 42.50g.   Breakfast: Green Tea, Danone YoPRO Vanilla Yoghurt. Lunch: Cooked Spinach (from Frozen), Roasted Grilled or Baked Chicken. Dinner: BSN Syntha-6 Edge,  Chicken Meat (Stewing, Stewed, Cooked) . Snacks/Other: Tangerines (Mandarin Oranges), Danone YoPRO Passionfruit Yoghurt, Mount Franklin Spring Water. more...

3514 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...