Weigh In record (no journal entry) for 03 December 2010
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311.0 lb
Lost so far: 0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2042 kcal
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Fat: 71.01g | Prot: 71.86g | Carb: 270.92g.
Breakfast: bacon, Turnip Greens Seasoned Southern Style, butter, brown sugar, Oatmeal, trader joe's limeade, psyllium husk. Lunch: mashed potatoes, trader joes refried beans fat free, pork chop. Dinner: Coconut Macaroons, Oil and Vinegar Salad Dressing (Home Recipe), Pork Roast, Cooked Pinto, Calico or Red Beans, Macaroni & Cheese, Jam Preserves, Butter, Plain or Buttermilk Biscuits. Snacks/Other: Cornbread (Home Recipe), tangerine, Tums Smoothies, granny smith apple. more...
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4130 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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