melissatwa's Journal, 13 September 2020

Weigh In record (no journal entry) for 13 September 2020
145.2 lb Lost so far: 45.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2020:
160 kcal Fat: 14.00g | Prot: 4.00g | Carb: 4.00g.   Breakfast: Great Value Half & Half. more...
losing 1.4 lb a week

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Comments 
Nice drop!!!  
13 Sep 20 by member: John10251
Chris- You need to check out newduggan's sizzlenips dessert.  
13 Sep 20 by member: davidsprincess
Nice loss. you are always on the right path. praying for you and family.  
13 Sep 20 by member: carol655
👍 Going the right direction! Hope your feeling some peace this evening. 
13 Sep 20 by member: TomLong
😂🤣 
13 Sep 20 by member: davidsprincess
Thank you, John! Chris, if you want to see a massive whoosh, I give it two days! 😁 First I'll have a massive gain for tomorrow's weigh in.🙄  
14 Sep 20 by member: melissatwa
Thank you, Carol! I'm not feeling on a super path today. I certainly endulged in a feast this evening. It was my hubby's and my first social event since covid. We were invited out and... We were social. It felt like almost a "normal" evening. The scale will show for sure. I don't mind, since I ate nothing the whole day leading up. The gain will depart quickly I am sure. Tom, I actually had a pretty peaceful evening. Thank you so much. It has been nonstop stress, and to just try and forget it all... Including my diet plan, was sure nice!  
14 Sep 20 by member: melissatwa
I'm glad you had fun! So worth it!  
14 Sep 20 by member: davidsprincess
Thank you, Princess! ❤️ It was great to get out and enjoy some yummy food and interesting company! I have yet to "face the music." 🙄 
14 Sep 20 by member: melissatwa
Sounds like just what you needed, a "nearly normal" evening with friends. 💛💜💚 
14 Sep 20 by member: shirfleur 1
I'm betting you'll be fine Melissa. your a beastly beauty I think j said? something like that.  
14 Sep 20 by member: one.point.O
Yes, Shir, it was exactly the evening I needed! Thank you, #One! You are sweet! 😁  
14 Sep 20 by member: melissatwa

     
 

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