Charisara's Journal, 13 September 2020

Weigh In record (no journal entry) for 13 September 2020
140.3 lb Lost so far: 11.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2020:
1607 kcal Fat: 63.67g | Prot: 61.84g | Carb: 196.75g.   Breakfast: Coffee with Cream and Sugar. Lunch: Whole Milk. Dinner: Meatless Burrito with Beans and Cheese, Green Burrito Cheese Quesadilla, Spanish Rice. more...
losing 1.1 lb a week

2 Supporters    Support   

Nice, steady reduction- good work! 
19 Sep 20 by member: TomLong
Thanks! I had to drop the calories pretty low but I didn’t want to wait until my thyroid levels were straightened out to fit back into my clothes, lol.  
19 Sep 20 by member: Charisara


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