Weigh In record (no journal entry) for 13 September 2020
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1945 kcal
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Fat: 66.21g | Prot: 162.71g | Carb: 171.49g.
Breakfast: Egg White, Bacon, French or Vienna Bread (Includes Sourdough) , SuperPretzel Soft Pretzel Bites, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Peach, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Lion's Choice Ham Sandwich on Wheat. Dinner: Cooked Collards, Chicken Wing, Pork (Lean Only Eaten), House Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Peach. more...
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2184 kcal
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Activities & Exercise:
Elliptical - 52 minutes, Sleeping - 7 hours, Resting - 15 hours and 8 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 4.7 lb a week
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