Weigh In record (no journal entry) for 13 September 2020
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181.2 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1216 kcal
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Fat: 46.93g | Prot: 87.30g | Carb: 117.93g.
Breakfast: Coffee. Lunch: Campbell's French Onion Soup, Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Trader Joe's 4% Cottage Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Great Value Light Greek Nonfat Yogurt, Equate High Performance Protein Shake - Chocolate, Red Baron Stone Hearth Pepperoni Pizza, Keebler Honey Grahams Crackers. more...
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2426 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Housework - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
You're only 3 days late..... 😘
13 Sep 20 by member: davidsprincess
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Where the heck does "smarter than the average bear" come from? I've heard it my whole life, but it doesn't make sense to me!!😁 Are average bears really dumb? I am struggling with this for some reason this morning. 😬❤️🙆♀️
13 Sep 20 by member: melissatwa
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I did not know that! I guess I am more educated now even if not more clever!😆Thank you for the explanation, dear! 😘
13 Sep 20 by member: melissatwa
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I saw the last notification and thought- He hasn't forgotten about my PM but I can't even remember what I sent. Ha. Assume you are speaking to Melissa. Guess we're all struggling, eh BooBoo?
13 Sep 20 by member: davidsprincess
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13 Sep 20 by member: John10251
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I had to go back and find my last message. I read it to Diablo. hahaha.
13 Sep 20 by member: davidsprincess
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