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losing.
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231.8 lb
Lost so far: 20.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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2526 kcal
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Fat: 126.74g | Prot: 114.70g | Carb: 233.84g.
Breakfast: Coffee-Mate Original Powder Creamer, Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Dinner: Broccoli , Uncle Ben's Ready Rice - Natural Whole Grain Brown, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Cherry Pie (Two Crust), Dole Organic Bananas. more...
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losing 2.3 lb a week
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 Comments
Thank you for the support P-J0!
13 Sep 20 by member: FourWheeldrive
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But you’re really winning👍🏽
13 Sep 20 by member: cc81004
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