*Starshine*'s Journal, 07 August 2013

Surprisingly happy about gaining this week because I finally understand that it's not about the number of pounds I lose in weight but, rather, what *type* of pounds I lose. This week, I gained 2.2 pounds in weight but lost 3.9% body fat, increased my water content by 2.2%, muscle by 7.6 lbs, and basal metabolic rate by 94 points. Yay!
233.8 lb Lost so far: 35.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:
1215 kcal Fat: 28.24g | Prot: 112.45g | Carb: 118.07g.   Breakfast: Sliced Ham (Extra Lean), Ryvita Sesame Rye Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Scallions or Spring Onions, Cooked Egg White. Lunch: Shrimp, Bean Sprouts, Artichoke Hearts in Oil, Pickled Beets, Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Multigrain Bread, Asda Fat Free Greek Style Yoghurt. Dinner: Skinless Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi), Bell Peppers, Baby Corn, Cooked Broccoli (Fat Not Added in Cooking), Noodles, Minced Garlic, Ginger. Snacks/Other: Muller Muller light fat free yoghurt, Skinless Chicken Breast, 2% Fat Milk, Almond Slice, Decaffeinated Tea Unsweetened, Water. more...
3972 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Pilates - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   gaining 2.2 lb a week


YAY YOU!! Congrats!!  
07 Aug 13 by member: Sarreya


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