|
Weight has remained exactly the same for 3 days now. I made the Hubby get on the scale just to recalibrate it & so it was still the same for me. I'm debating on whether or not to play that number. I was feeling very down over the past couple of days until I saw the Fireman's memorial to our brave lost souls of 9/11. Then this morning the news of the expanding fires in CA. My heartfelt prayers go out to them & especially to our FS family & friends out there and in the area. After all this my life doesn't seem so bad after all. God Bless & have a healthy & safe day🙏
|
217.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2020:
|
411 kcal
|
Fat: 20.86g | Prot: 22.96g | Carb: 30.95g.
Breakfast: Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Oscar Mayer Turkey Bacon (15g), Great Value Turkey Sausage Patties, Smart Balance Heart Right Light Buttery Spread, Pumpernickel Bread . more...
|
steady weight
|
 Comments
12 Sep 20 by member: rosio19
|
👋Alnona, the numbers game is just another indicator... keep focused n press forward🤙
12 Sep 20 by member: acomandr
|
Stress causes cortisol levels to rise and it makes us hold on to a lot of water. If I go up 2-3 lbs in a day (but eat at a deficit) I know I am holding on to the water. I would have needed to eat 15000 calories to gain 3 lbs of fat that day. The lbs will come off, just take it easy on yourself and only eat a miiiiild deficit. The weight will drop, I promise.
12 Sep 20 by member: Change824ah7520
|
That happens to me alit with the scale. FS will remind me to weigh myself but I do and it's the same..
No gain is always a good thing though..
12 Sep 20 by member: Diana 1234
|
Thank you all for the support🙏💖
14 Sep 20 by member: Alnona
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|