Janaclare's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
152.6 lb Lost so far: 5.0 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entry for 07 August 2013:
2196 kcal Fat: 176.83g | Prot: 124.17g | Carb: 22.91g.   Breakfast: Quick'N Eat Pork Sausage Patties, Egg whites, Cheddar cheese, Red Tomatoes, Hormel precooked bacon. Lunch: Castle Wood Reserve Hard Salami, Cheddar Cheese. Dinner: Broccoli Flower Clusters, Fettucine Alfredo sauce, Member's Mark Cooked Jumbo Shrimp. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Kowalski s Smoked Sausage, Blue Diamond Whole Natural Almonds. more...
losing 11.2 lb a week

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