kcope56's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
296.0 lb Lost so far: 0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2013:
1433 kcal Fat: 81.11g | Prot: 91.57g | Carb: 91.82g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Great Value Light Nonfat Yogurt - Cherry. Lunch: Cheddar Cheese , Scrambled Egg . Dinner: Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
on diet kcope56's own diet   steady weight

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