Charisara's Journal, 11 September 2020

Weigh In record (no journal entry) for 11 September 2020
140.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2020:
840 kcal Fat: 39.12g | Prot: 23.91g | Carb: 108.92g.   Breakfast: Coffee with Cream and Sugar. Lunch: Justin's Nut Butter Natural Almond Butter - Honey, Apples , Sabra Roasted Red Pepper Hummus, Old Wisconsin Turkey Sausage Snack Sticks (14g), Stop & Shop Baby Carrots, Applegate Farms Natural Uncured Pepperoni. Snacks/Other: Plum, Raspberries , Strawberries . more...
losing 1.2 lb a week



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