Weigh In record (no journal entry) for 07 August 2013
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208.2 lb
Lost so far: 26.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1233 kcal
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Fat: 47.44g | Prot: 75.09g | Carb: 124.08g.
Breakfast: Great Value Honey Wheat Braided Pretzel Twists. Lunch: Cabbage, Roundy's Low Fat Cottage Cheese, Ground Beef (95% Lean / 5% Fat), Great Value Light Sour Cream, Olives. Dinner: Snyder's of Hanover Mini Pretzels, Blue Bunny Peanut Butter Panic Ice Cream. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Chocolate. more...
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2821 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 1 hour, Shopping - 30 minutes, Driving - 10 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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gaining 9.8 lb a week
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