davidsprincess's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
208.2 lb Lost so far: 26.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:
1233 kcal Fat: 47.44g | Prot: 75.09g | Carb: 124.08g.   Breakfast: Great Value Honey Wheat Braided Pretzel Twists. Lunch: Olives, Great Value Light Sour Cream, Ground Beef (95% Lean / 5% Fat), Roundy's Low Fat Cottage Cheese, Cabbage. Dinner: Blue Bunny Peanut Butter Panic Ice Cream, Snyder's of Hanover Mini Pretzels. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Chocolate. more...
2821 kcal Activities & Exercise: Standing - 30 minutes, Housework - 1 hour, Shopping - 30 minutes, Driving - 10 minutes, Desk Work - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 9.8 lb a week

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