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Not much progress. I fell off of tracking due to freaking out about the fires. My family is safe but aunts, uncles and cousins have evacuated. Grandma is on level 2 alert. I spent yesterday obsessively packing up for my family of 6 to flee even though we're 21mi from the nearest wildfires. My goal for the day is to not eat everything in the house and try to exercise in any way possible, possibly on the rower. Stay safe out there.
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174.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1353 kcal
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Fat: 46.47g | Prot: 103.44g | Carb: 126.57g.
Breakfast: Chicken Stock , White Rice, Skinless Chicken Breast. Dinner: Simply Asia Japanese Style Udon Noodles, Nature's Soy Fried Tofu, Scrambled Egg (Whole, Cooked) , Stir Fried Vegetables. Snacks/Other: Thai Kitchen Coconut Milk, Capilano Labonte Pure Maple Syrup, Coffee, La Croix Lime Flavored Sparkling Water. more...
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losing 0.7 lb a week
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 Comments
Super scary, you all stay safe. I am praying for all that are being affected by these fires. 🙏💜
11 Sep 20 by member: BreeLSanchez
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11 Sep 20 by member: brandylentz4
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11 Sep 20 by member: Arkiehuntress
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Stay safe. will be praying for you and your family.
11 Sep 20 by member: carol655
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11 Sep 20 by member: Alnona
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Stay safe. Prayers and positive thoughts heading your way.
11 Sep 20 by member: ivy mint
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19 Sep 20 by member: brandylentz4
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